The conundrum is that you think you need a decent chunk of time to be able to do something that's going to be of real benefit to your wellbeing, that will help you to feel calm or less stressed, or better able to cope or just plain happier. But you can never find space for that chunk of time so it doesn't happen. In this episode I share how taking just a few minutes a day to do something supportive for yourself is not only doable but is worth your time too. Resources: •      You can pre-order my book The 1% Wellness Experiment AND get your bonuses here  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  •      If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

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