This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I'm sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too. Resources: •      Get 30% off any online course until end of 27 November with code 'Black Friday' here  •      You can pre-order my book The 1% Wellness Experiment AND get your bonuses here  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  •      If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

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