My overthinking coaching clients often talk about their lack of confidence. It's a big topic to cover so in this episode I focus on how our body language can help us to feel more confident. In this episode we look at: How our posture affects how we feel Social psychologist Amy Cuddy's research on the effects of dominance and stress hormones What you can try in two minutes to boost your confidence How finding your own musical anthem can bump up your confidence levels Resources: Amy Cuddy's TED Talk Feel confident, calm and capable and live the life you want by working with me one-to-one, find out more here

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