The world tells us in many ways that we're not enough just as we are so it's no wonder we can find it hard to believe that we actually are. In this episode I share a personal tool I use daily to help teach myself to accept that I am, in fact, enough which you can use too. Resources: •      You can pre-order my book The 1% Wellness Experiment AND get your bonuses here  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  •      If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

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