We think that if we aren't making big changes, taking bold action, if we don't see the impact of our efforts quickly enough that means we're not getting anywhere and there's no point in trying. But perhaps there's a different way of getting to where we want to go?  In this episode I share: Why breaking a big goal into smaller chunks can still feel overwhelming What a micro movement is and the power behind it How marginal gains prove that little steps add up to big leaps Resources: The Calm & Joy Catalyst doors are open and if you join before Friday 26 August you'll get the Early Bird Bonus. Doors close Friday 2 September and we begin Monday 5 September. To find out more and register your place click here  Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

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