We might know logically that our needs are valid, that we're not being unreasonable with what we want, that we're allowed to take care of ourselves but that doesn't mean it's easy to do! We can find ourselves dealing with feelings of resistance and discomfort in ourselves, perhaps as well as the opinions of others. In this episode I share: How I've tended to my own needs Where the resistance we feel comes from What hidden message it holds for us How to deal with the discomfort of resistance Resources: My new course, Spacious – How to have more time (and feel calmer and happier too) is open for registration now with a special early bird offer ending 23 February. Find out more and join here gabrielletreanor.com/spacious If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

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