In this Episode we discuss the importance of Taking time out.It really is the foundation to our self care and maintaining a healthy relationship with ourselves. If we don't take time out, time away, and time for ourselves how are we able to have self care active in our daily lives consistently enough to make a difference. Taking time out recharges our mind and soul and goes back to the importance of balance and what the pillars of self care are all about. Without it, it can be detrimental to our health and well being. Lets remember our WHY behind why we work so hard and not forget the importance of rest and recovery to be able to show up as the best version of ourselves. You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

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