Today's chat is a  super important conversation around sleep.  The quality of your sleep and how much you get is a crucial part of self-care and good health.As we chat, we hope you start to have a closer awareness of your sleep patterns and pinpoint areas that may be affecting the quality of your sleep. With simple suggestions to incorporate into your evening routine that may help set you up for a restful night's sleep. We talk about different reasons that can affect good sleep, how and why it can change the way our body unwinds before we go to sleep, and provide you with some simple effective tools that we have noticed are really helpful for good night routines. Useful site for blue blocker glasses - www.blockbluelight.co.nzYou can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

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