What if conception isn’t just about whether you can get pregnant, but how well your body is truly prepared to support new life?In this episode, we’re digging into the why behind intentional preconception care—for both women and men. McKenna walks you through 5 powerful, research-backed reasons why preparing your body before pregnancy isn’t just a good idea… it’s foundational to lifelong health for both parents and baby.You’ll learn:Why fertility isn’t just fertile vs. infertile—and what “optimal fertility” really meansHow your nutrition before pregnancy shapes baby’s health through epigenetics and the “First 1,000 Days”The real risks of starting pregnancy depleted—and how it affects outcomes from morning sickness to postpartumWhat toxins, inflammation, and sperm quality have to do with your future childWhy preconception prep can reduce the emotional pain of fertility struggles—and set you up for a more empowered birth and postpartumWhether you’re hoping to conceive soon, struggling with fertility, or just want to give your future baby the best start, this episode is your sign to start preparing now.Grab your notebook—you’re going to want to take notes!Links + Resources Mentioned: 1:1 Fertility Coaching ServicesBlog Post Version of this Episode⁠Nutrition During Pregnancy and Early Life⁠⁠First 1,000 Days of Life⁠⁠ACOG on Environmental Toxins⁠

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