In this episode of Prepare for Pregnancy, I sit down with pelvic floor physical therapist Dr. Jackie Roelofs (aka @dr.juicyjackie) to unpack how your pelvic floor impacts fertility, digestion, painful periods, C-section recovery, and overall wellness.Jackie shares her powerful personal story of navigating endometriosis, chronic pelvic pain, and how pelvic floor therapy transformed her health and career. Together, we explore:✨ What the pelvic floor actually is (and the 5 key functions every woman should know)✨ How fascia, digestion, and period pain are connected✨ Why pelvic floor health matters long before pregnancy✨ The role of scar tissue after a C-section in future fertility✨ How the nervous system and pelvic floor work together to support conception✨ What to expect in a pelvic floor PT appointment✨ Red flags to look out for when choosing a providerWhether you’re 16 with painful periods, 26 preparing for conception, or 36 navigating the postpartum world, this conversation will give you tools, hope, and perspective for your reproductive health journey.📌 Show Notes & Resources MentionedFree Pregnancy Prep Checklist → https://holisticconception.kit.com/1b4684d9bbFollow Jackie on Instagram → https://instagram.com/dr.juicyjackieFind a Pelvic Floor PT → https://pelvicrehab.comLearn more about Holistic Conception → https://holisticconception.orgMedical Disclaimer → https://holisticconception.org/disclaimer👉 Don’t forget to subscribe, share with a friend, and leave a review if this episode encouraged you!

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