Navigating the Holidays on Prep!

25/11/2025 29 min Episodio 360
Navigating the Holidays on Prep!

Listen "Navigating the Holidays on Prep!"

Episode Synopsis

Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!
 
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