Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
266 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 3 de 14

Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt 03/07/2024
How do you find time to exercise with a baby? [Listener question] 25/06/2024
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 19/06/2024
Starting Solids with Kelly Benton 12/06/2024
Birth Story with Nelly Zumbo [fertility, IVF, premature baby] 05/06/2024
5 signs that indicate it's time to join an online postnatal rehab program 29/05/2024
Foods to avoid when pregnant, with dietitian Lana Hirth 22/05/2024
Compression garments for pregnancy and postpartum 15/05/2024
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth] 08/05/2024
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum 01/05/2024
Exercise as self-care: investing in your physical and mental health. 24/04/2024
Toilet training with Jo Hardie from Spewy 16/04/2024
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA] 10/04/2024
What to do when you think your child has a developmental delay/disability? 02/04/2024
What are some steps to follow post c-section for a smoother recovery? [Listener question] 26/03/2024
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question] 19/03/2024
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie] 13/03/2024
Birth story with Jo [2nd VBA2C, fourth baby] 05/03/2024
Supporting your mental health postpartum 27/02/2024
Pelvic floor trauma and birth - let's open up the conversation 22/02/2024
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