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Episode Synopsis
Send us a textWhat are the steps to help maximise postpartum recovery after a caesarean birth?In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.In particular we discuss:- pregnancy fitness for caesarean birth recovery- ways to help re-gain strength / energy / fitness / mobility post birth- overall health and wellness in the postpartum period.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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