Send us a textIn this episode today, Lana answers some common questions that arise during pregnancy, including:Foods to avoid when pregnantWhat not to eat when pregnantCan you eat feta when pregnant?What foods are important to eat during pregnancyKey nutrients for pregnant mumsNutritional supplements for pregnancy Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition.  Lana helps women enhance their nutrition with the power of good food to live life to the full.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLana Hirth's Website: Hello NutritionLana's Instagram: @lanahirthdietitianNew Mum's Nutrition PodcastPrevious episode with Lana - Constipation during pregnancy** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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