Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
267 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 13 de 14

Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz 17/03/2021
Four common mistakes when exercising during pregnancy & after birth 10/03/2021
Perineal Preparation for Childbirth 03/03/2021
Spilling the Milk with Jodie 24/02/2021
Pregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live Slow 17/02/2021
6 tips to Help Boost Your After Birth Recovery 10/02/2021
4 Key Elements to help Return to running after birth [Part 2] 03/02/2021
Keen to return to running after having a baby? A few things to first consider. 27/01/2021
Birth story: Spilling the Milk with Claire 20/01/2021
Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy 13/01/2021
How to build a more loving relationship with yourself and your body 06/01/2021
2020 Wrap Up 30/12/2020
Birth Story: Spilling The Milk with Pam 23/12/2020
Top tips for pelvic girdle pain during pregnancy 16/12/2020
Is Calm Birth only useful for those wanting a natural childbirth? 09/12/2020
Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes 02/12/2020
Let's Get Real With Postnatal Depression with Josie Smyth 25/11/2020
How do I Protect My Pelvic Floor During Pregnancy? 18/11/2020
Birth Story: Spilling The Milk with Brie 11/11/2020
5 Tips all Great Birth Partners Need with Rebecca McQueen 04/11/2020
« Primera ‹ Anterior 1 ... 11 12 13 14 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA