Send us a textIn this episode today I am chatting with Baby sleep consultant Jazz Kostov.  Jazz is a sleep consultant, midwife, maternal child health nurse and mother, and we discussed some amazing tips for pregnant and new mums.Sleep is a BIG topic, so this episode we tried to focus on those first few months of newborn life.In this episode today, Jazz discusses these following questions:- When can my baby self settle?- Does my newborn need a dark room for sleep?- Am I creating bad habits by rocking/feeding to sleep?- Why does my newborn wake up as soon as I put them down in their bassinet?- Newborn sleep tipsSo stick around, because I trust you are going to get a lot of value from today’s episode!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaJazz's Instagram: @lets__sleepBlog post: Baby Sleep Top 10 Tips CLICK HERELINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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