Send us a textWe all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Today I am joined by Vanessa Bernard, mother of two, business owner, pediatric nurse, and certified hypnobirthing practitioner,  We dive into the key ways hypnobirthing techniques can be helpful if you are having a caesarean birth. She shares my belief that knowledge is power, and we discuss the different ways a pregnant mama can educate herself and the people around her about the possibility of a caesarean birth. Most of all she wants all mums to understand that if you have a change in circumstances, you can still have a really beautiful, positive caesarean birth experience. Her tips are practical, helpful, and easy to implement so make sure you have a notepad with you as you listen! LINKS:  Instagram @illourabirth Vanessa’s WebsitePreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama     LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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