Send us a textToday I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums' Nutrition podcast We chat about constipation during pregnancy, and the after birth period. It’s a really common problem for pregnant women, affecting up to 50% of us, but isn’t talked about nearly enough. Lana shares some foods that can be included in your diet to help, ways to help relieve constipation during pregnancy and after birth, and lots more great bits of advice. This episode is worth listening to even if you aren’t struggling with constipation because it’s something that can hit any of us. LINKS:Instagram @lanahirthdietitianLana's WebsitePreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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