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Pre Workout Overviews

Pre Workout Overviews

Por: Athletica

Athletica.ai Workout Plan Descriptions

61 episodios disponibles

Latest episodes of the podcast Pre Workout Overviews

S&C Mixed Explosive Power Row Strength Purpose 17/12/2024

S&C Upper Body Row Strength Purpose 17/12/2024

S&C Lower Body Row Strength Purpose 17/12/2024

Aerobic + 1HR ALL OUT Row Purpose 17/12/2024

Aerobic + 6K ALL OUT Row Purpose 17/12/2024

Aerobic + 2K ALL OUT Row Purpose 17/12/2024

Aerobic + 1 Min ALL OUT Row Purpose 17/12/2024

Aerobic + 100m ALL OUT Row Purpose 17/12/2024

Threshold Intervals Row Purpose 17/12/2024

VO2 Long Intervals Row Purpose 17/12/2024

Moderate Intensity Training (MIT) Row Purpose 17/12/2024

Strength Endurance Row Purpose 17/12/2024

VO2 Short Intervals 30/30 Row Purpose 17/12/2024

Aerobic Development Row Purpose 17/12/2024

MTB Hot Laps Bike Purpose 07/12/2024

Cyclocross Hot Laps Bike Purpose 07/12/2024

Mid-Zone Intensity Efforts Bike Purpose 07/12/2024

Threshold Session Bike Purpose 07/12/2024

Race Pace Efforts Run Purpose (DU) 07/12/2024

MAF Test Trainer Set Bike Purpose 07/12/2024

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