Episode Synopsis "Episode 112 - Setting Boundaries"

Standing up for ourselves is hard, but it makes us more confident and improves our mental health long-term. We talk about what boundaries are, how to set them, and why they can be so scary. 

Listen "Episode 112 - Setting Boundaries"

More episodes of the podcast Practicing Confidence

• Episode 112 - Setting Boundaries
• Episode 111 - Worth is Not Dictated by Numbers
• Episode 110 - Men's Confidence with Ed & Ryan
• Episode 109 - Dealing with Criticism
• Episode 108- Friendship
• Episode 107 - Clothes and Confidence
• Episode 106 - Mental Health Stigma with LJ Johansson
• Episode 105 - Going to Therapy
• Episode 104 - Negative Self-Talk
• Episode 103 - Body Image
• Episode 102 - Meet Moriah
• Episode 101 - Meet Jenny