One of the most common questions we get as sports and wellness dietitians is, "What should I be eating before I workout?". Today Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to answer that question for you. Tune in to find out!  

Here is our list of dietitian recommended pre-workout fueling options: 
Banana with peanut butter 
PB&J sandwich 
Oatmeal with fruit 
Apple and nut butter 
Handful of nuts and raisins (2 parts raisins: 1 part nuts) 
Gogosquezze packets and a cheese stick 
Granola bar - Clif bar, Lara bar, KIND bar, RX bar 
Graham crackers 
Whole grain toast and hard-boiled egg 
Baked sweet potato with cinnamon  

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