62. Melatonin & Circadian Rhythm

Practical Nontoxic Living™ with Sophia Ruan Gushée
16/05/2023 23 min Episodio 62
62. Melatonin & Circadian Rhythm

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Episode Synopsis

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy! To subscribe to our newsletter, register here: Free Ruan Living newsletter RESOURCES D-Tox Academy Shop Amazon — Curated by RUAN Supplement article discussed in episode

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