Brian Bogert is a performance coach, motivational speaker, and business strategist who strives to create unparalleled growth for individuals and organizations. He’s worked with businesses and nonprofits, including the Lockton Companies and the American Cancer Society. Bogert is also a member of the Forbes Council, an invite-only community for the most successful executives and entrepreneurs. Here, he talks about how we can improve our performance in business and life by addressing the “trash” from our past.Key Takeaways:- How people's past interferes with their ability to succeed in the present- How a traumatic injury inspired Brian's journey- How to process trauma- The Five Pillars of Taking Out Your TrashEpisode Timeline:2:30 Brian's traumatic injury5:00 The trash from your past7:25 How people are boxed in by "shoulding"8:20 A client success story11:30 The many faces of trauma13:40 Your trash isn't your fault14:30 Processing Tod's trauma17:45 The Five Pillars of Taking Out Your Trash20:30 Nobody's gonna judge your intention23:00 Flipping the lid27:00 The Take Out Your Trash ChallengeThis episode’s guest:• Brian Bogert• www.BrianBogert.com              Subscribe and leave a 5-star review: https://pod.link/1496390646Contact Us!•             Join the conversation by leaving a comment!•             Follow us on Facebook, Twitter, Instagram, and LinkedIn!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

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