Ep.30 | Offseason Hockey Training with Coach Andy

PowerTech Development Podcast
30/05/2021 1h 34min Temporada 1 Episodio 30

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Episode Synopsis

In this episode, Coach Andy and Eric provide a framework for inexperienced athletes to structure an off-season training program. 
They discuss the general principles that should be held when training for hockey as opposed to other sports, what to prioritize in your training, and how to take a phased and progressive approach to prepare for training camp.

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