Coach Eric and Coach Andy dive into one of the most commonly communicated but poorly explained concepts in sports and development: hard work. What does it really mean to work hard? Why do so many people think they’re grinding, but aren’t actually getting better?They unpack what true effort looks like — from training on the ice, to gym habits, to mental focus and nutrition. Whether you’re a hockey player, a parent, or a coach, this one will challenge how you define success and effort.Key Topics:Why feeling tired isn’t the same as progressThe real definition of hard workOff-ice work and focus as the foundationHow to develop consistent, intentional habitsAvailable on Spotify, Apple, and YouTubeFollow us: @powertechonline | @epzolo-Become a MEMBER to support the show!Want to sponsor? Contact Us HERE. 

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