Simple Ways to Attain the Psychology of Healthy Living

Power Tools to Success
06/10/2020 10 min
Simple Ways to Attain the Psychology of Healthy Living

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Episode Synopsis


There is a lot of information when it comes to fitness and exercise. Yet, many people struggle to get healthy and fit whilst others thrive. What is the difference? What is it that those who achieve their fitness goals have that others do not have? How do you engrain your mind with the energy it needs to help you gain the energy to push yourself to exercise. Phillip Ramphisa (Motivational Speaker and Philanthropist) asked Ronald Abvajee (Health and Fitness Expert) this question, for your success.

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