Episode Synopsis "#9 The 5 Pathways of Self-Compassion with Kate Maxwell "

Today on the Potential in People Podcast we're joined by the fabulous Coach, Kate Maxwell - Instagram linked here. We talked the 5 pathways of self-compassion, and how to experiment with the pathways to improve your mental wellbeing. Kate referenced the books - The Mindful Path to Self-Compassion, and The Body Keeps the Score I'm so excited we're back for season 2, and I'm sure you'll agree this is an amazing episode to kick off our wellbeing series! Please do subscribe and leave a 5 star review if you liked it! It really means so much to me. Thank you for listening today!

Listen "#9 The 5 Pathways of Self-Compassion with Kate Maxwell "

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