Episode Synopsis "#2 Rethinking Resilience with Rowan Gray"

Today on the Potential in People Podcast we're talking about resilience, with Rowan Gray.  Rowan talked us through the stages of stress and rescovery, that alcohol is a universal stressor, and how being 'more you' is so important.  He referenced this great book about how much of our day we need to be in recovery. And the book Do Pause too here linked.  I also mentioned how I'm personally using the Streaks app to track my daily habits. You can explore more about Rowan's work on the Made to Move website. Thank you for listening! If you like what you hear, please subscribe and leave us a review - as a new podcast it really does make all the difference.  PS As a new podcast, we're always trying to improve whether that's overcoming nerves or improving the audio quality - you have our commitment that we'll keep getting better for you, the community of listeners.

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• #6 Psychological Safety with Sally Baines
• #5 International Women's Day Special
• #4 The Power of Networking with Steve Jacobs
• #3 An Intro to Behavioural Science with Ziba Goddard
• #2 Rethinking Resilience with Rowan Gray
• #1 Meet your host: Laura Peakall