In this episode Kim & Vie explore the fear of change. They talk about why humans have an innate fear of change, how it affects our lives and what we can do to help ourselves break free from the fear.
They look at letting go of the outcome, trusting the process, and living fully in the present. Two practices that can help with being present are mindfulness and gratitude.

---

Email: [email protected]
Website: www.positivityaworkinprogress.wordpress.com
Instagram: @awip_positivepodcast
Twitter: @positivity_awip
Music: Hunting Hearts - It Happens
Produced by James Furnish

Ver todos los episodios