How would you rate your self care? Are you happy with the amount of love and attention that you give to yourself? In this episode Kim & Vie chat about what self care is and what it’s not. They talk about their own self care journey and what self care means to them. Kim & Vie share some tips on how to overcome barriers to self care. They
encourage you to reflect on your self care beliefs, and to be kinder to yourself. They also point you towards other episodes of this podcast that may help you to improve your self care.

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Email: [email protected]
Website: www.positivityaworkinprogress.wordpress.com
Instagram: @awip_positivepodcast
Twitter: @positivity_awip
Music: Hunting Hearts - It Happens
Produced by James Furnish

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