Send us a textWelcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be. I also offer 2 DBT strategies to practice, in order to better regulate your body when experiencing challenging emotions.Jump in! If you would like to connect with me, click here:https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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