ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Creativity and Mental Health"
In this episode, we explore how creativity and unstructured play can provide opportunities for being present during stressful moments in our lives. We also discuss the poetry called the 'Oppressed Mind' that I wrote to to highlight how negative self talk can be overwhelming and how self -expression can help challenge the narrative through empowerment and acceptance. Music production courtesy of www.MorningLightMusic.io
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