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Listen "107: The #1 most transformative practice... that costs absolutely nothing."
Episode Synopsis
There's research backing this up.
There's pop culture psych backing this up.
There's anecdotal evidence backing this up.
There're world-wide spiritual practices backing this up...
Listen in, then go give it a try and see what shifts friend!
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There's pop culture psych backing this up.
There's anecdotal evidence backing this up.
There're world-wide spiritual practices backing this up...
Listen in, then go give it a try and see what shifts friend!
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
More episodes of the podcast Ponder and Practice
#105: The Sorries (part 2 of 2)
15/09/2021
#104 The Sorries (Part 1 of 2)
08/09/2021
#103 Familiar Does Not Equal Safe
01/09/2021
In God we trust