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Listen "#104 The Sorries (Part 1 of 2)"
Episode Synopsis
There are three types of apologies:
1. When there's absolutely zero to be sorry about.
2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important)
3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better."
This episode addresses the first of these: 100% unwarranted apologies. What they are, how you know you've got the sorries, and what to stay instead.
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
1. When there's absolutely zero to be sorry about.
2. Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important)
3. Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better."
This episode addresses the first of these: 100% unwarranted apologies. What they are, how you know you've got the sorries, and what to stay instead.
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
More episodes of the podcast Ponder and Practice
#105: The Sorries (part 2 of 2)
15/09/2021
#103 Familiar Does Not Equal Safe
01/09/2021
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