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Listen "Modern Day Stress Management with Dr Mark from The T Health Show"
Episode Synopsis
Living in South Africa has become more and more stressful over the years for the average citizen. Besides daily work and general life stressors, we now also have to deal with anxiety left over from the Covid era, as well as working around the electricity and water issues across the country. Dr Mark gives us advice on the signs of stress burnout to look out for, and he shares some coping mechanisms we can use.
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