The Importance of Sleep with Dr Mark from The T-Clinic

25/01/2024 18 min
The Importance of Sleep with Dr Mark from The T-Clinic

Listen "The Importance of Sleep with Dr Mark from The T-Clinic"

Episode Synopsis

How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.