Incontinence refers to the involuntary leakage of urine (urinary incontinence) or feces (bowel incontinence), a common problem that can significantly impact quality of life.    Urinary Incontinence: Definition: Urinary incontinence is the accidental loss of urine.    Types: Stress incontinence: Leakage during physical activity or when the bladder is under pressure (coughing, sneezing, laughing).    Urge incontinence: A strong, sudden urge to urinate that you can't control, leading to leakage.    Overflow incontinence: Leakage due to the bladder not emptying completely, leading to frequent leaking.    Mixed incontinence: A combination of stress and urge incontinence    Causes: Weak bladder muscles, overactive bladder, urinary tract infections, and certain medical conditions.    Treatment: Can include lifestyle changes, pelvic floor exercises, medications, and in some cases, surgery.    Bowel Incontinence: Definition: Bowel incontinence, also called fecal incontinence, is the unintentional leakage of stool. Causes: Muscle damage or weakness, nerve damage, diarrhea, constipation, and certain medical conditions. Treatment: Can include dietary changes, medications, and in some cases, surgery. 

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