Driving is about more than just steering and signals, it’s about mindset, focus, and emotional control. In this episode of Shift Happens, we explore the crucial connection between mental health and safe driving.From anxiety and stress to depression and emotional overwhelm, our mental state directly affects our reaction times, decision-making, and patience on the road. But it’s not a one-way street, driving can also impact your mental health, for better or worse.We’ll break down:How different mental health challenges affect driving behaviorWhy even mild stress can increase risk behind the wheelHow driving can be both therapeutic and triggeringPractical tips for managing your mental well-being before and during your driveWhen to pause, seek support, or ask for helpWhether you're a daily commuter, road tripper, or someone who's just getting back behind the wheel, this episode offers real talk and useful strategies to keep both your mind and your driving steady.Remember: it's not just about where you're going, it’s how you’re feeling on the way there.

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