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Listen "EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure"
Episode Synopsis
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: [email protected]📒 Resources & Freebies 📒Supplements I use (get free shipping) 👉 https://1stphorm.com/RoyyamadaJoin my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
More episodes of the podcast Plus Ten Health
EP 10. Plus Ten Health Rebranding Episode
13/03/2023
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