RHR 005: What I Would Have Done Differently On My Weight Loss Journey

Plus Ten Health
16/02/2021 18 min
RHR 005: What I Would Have Done Differently On My Weight Loss Journey

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Episode Synopsis

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.Topics covered:1. I wouldn't be so restrictive2. Not using "bulking" as an excuse to binge eat3. Focus on whole natural foods4. Get help soonerConnect with me on Instagram @roy.yamada

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