Episode 41 — Tough Love, True Care: Stop Watching, Start Healing We’re showing up raw today. Ninety people will die from heart disease during the time it takes to hear this episode—and we’re not okay with that. This is our real life: 24-mile bike rides, perfume-making with Belle, coaching wins, and a fiery moment where Stef says exactly what needed to be said. Tough love isn’t shaming—it’s care in action. We talk seatbelts, showing up, why community is medicine, and how members are reversing AFib, ditching meds, losing weight, and getting their lives back. If you’ve been lurking on the sidelines, this is your sign. Camera on. Plate posted. Let’s go. 🔥 “Show up to glow up” 🌱 Eight rapid-fire anchors to lock in momentum this week. Plantspiration Health Report: pounds down, meds down, hope up (now 1,973 lbs total!). 🎯 Perfect for ✔ Anyone tired of “trying” and ready to do. ✔ Listeners who want truth, tools, and community. ✔ People who need a loving nudge off the sidelines. ✔ Future leaders ready to join a movement, not a diet. ✅ Loved the episode? Do this next 💚 Subscribe and leave a review (it helps more than you know!) 💚 Join Plantspiration — Plantspiration.org (501(c)(3) nonprofit; veterans join FREE) 💚 Members: Post your plate today and show up to Saturday Support (10 AM CT) 💚 Doctors: Refer patients at Plantspiration.org/refer (patient-initiated, HIPAA-aware) 💚 Donate to fuel free classes and scholarships Because this isn’t just a podcast. It’s proof that consistency changes lives. 🌱💥

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