🎙️ Episode 43: Check It Before You Wreck It — Breaking Loops, Rewiring Habits & Finding Truth What if the only thing keeping you stuck wasn’t food… but the lies and loops you’ve been living in? In this unscripted, emotionally electric episode of Plantspiration® Unplugged, Stefanie and John Ignoffo pull back the curtain on the habits, identities, and survival modes that kept them sick — and the rewiring that set them free. This isn’t just about eating plants. It’s about who you become when you finally stop lying to yourself and start practicing the truth. 💥 From survival mode to thriving. 💥 From food loops and skinny-pant lies to a Lifestyle Medicine revolution. 💥 From shame, blame, and shutdown… to laughter, freedom, and legacy. This isn’t just an episode — 🌍 It’s a blueprint for anyone ready to stop wrecking themselves and start rewiring their lives. 💥 THIS EPISODE WILL CHANGE YOU: 🔑 Learn how habit loops work (and how to break them) 🔥 Discover why it’s not willpower — it’s wiring 🐾 Hear the jaw-dropping story of “Bubs,” the cat Stefanie manifested home 🤣 Laugh along with Stef & John’s dopamine-boosting dance fails (Airwalk, Moonwalk & more) 💚 Understand why “Eat Your Plants Off®” isn’t just a class — it’s a skill-power identity shift 🧠 Get the truth on cravings, dopamine, and GLP-1 (and why fiber is the real MVP) 💥 Witness how relationship loops can change — from blame and shutdown to “same team” 💥 WHAT YOU’LL HEAR: The skinny pants lie (and why chasing size kept Stefanie sick) John’s pizza puff confession & smoking excuses (and how he rewired them) The neuroscience of cravings and why survival isn’t thriving How to create your own dopamine with food, movement, music, and laughter Why ethics matter — and how facing truth about animals can break cognitive dissonance The Plantspiration® Health Report: 2,019 pounds lost and real disease reversal 🌍 WHY THIS MATTERS: This episode isn’t about kale. It’s about rewiring your brain, reclaiming your health, and remembering your worth. Whether you’re battling cravings, living in survival mode, or stuck in diet culture — this is your permission slip to rise. 🎯 PERFECT FOR: Anyone stuck in diet culture or old identity loops People tired of “willpower” talk who want real tools Couples navigating relationship growth Plant-based beginners and Lifestyle Medicine advocates Anyone craving authenticity, truth bombs, and dopamine hits of laughter ✅ CALL TO ACTION: LOVED THIS EPISODE? DO THIS NEXT: 💚 Subscribe to Plantspiration® Unplugged 💚 Leave a review (it helps more than you know!) 💚 Join the movement → Plantspiration.org 💚 Donate to support our nonprofit mission 💚 Share this episode with someone who needs to stop wrecking and start rewiring 🌍 About Plantspiration® Plantspiration® exists to educate, motivate, and inspire people to improve the quality of life through food, movement, mindset, and love — for the health of humans, animals, and the planet. 💥 Here’s what makes us different: ✅ Physician-recommended ✅ Veterans join FREE (email [email protected] ) ✅ Real people. Real results. Real-time healing. We’re a 501(c)(3) nonprofit — and we’re just getting started. 💚

Ver todos los episodios