🎧 Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It Gratitude. Growth. And the power of breaking free from comfort. In this uplifting and eye-opening episode, Stefanie and John Ignoffo celebrate 48 weeks of showing up, rewiring habits, and living proof that when you live it, you give it. From Halloween candy madness ($6.4 billion worth!) to the truth about dopamine, comfort foods, and the marketing that keeps us sick, they reveal how choosing safety over comfort changes everything. What started as a conversation about gratitude turns into a powerful coaching moment on neuroplasticity, identity shifts, and real transformation inside the Plantspiration® community. With over 2,163 pounds lost and countless lives transformed, this one is pure truth, laughter, and fire. Stefanie and John open up about: 💚 The difference between comfort and safety — and how to choose life over loops. 🧠 How to rewire your brain for healing using dopamine, fiber, and community. ⚡ Why it’s not willpower — it’s skill power. 🍎 The seatbelt analogy that will change how you see food forever. 🌍 The ripple effect of living your truth — because if you’re living it, you’re giving it. This episode is real, raw, and full of laughter, evidence-based hope, and lifestyle-medicine breakthroughs. You’ll feel empowered to drop the candy, ditch the doubt, and join a movement that’s literally saving lives — one plate at a time. Because, as Stefanie and John say: “If you’re living it, you’re giving it — and we’re living proof that healing is contagious.” 🌱 ✅ CALL TO ACTION – LOVED THIS EPISODE? DO THIS NEXT: 💚 Subscribe to Plantspiration® Unplugged 💚 Leave a review — it helps more than you know! 💚 Join the movement → https://plantspiration.org/lbbc 💚 Take the pledge — get a free class & goody bag → https://plantspiration.org/lbbc/ (enter Stefanie Ignoffo as your referrer for free class access) 💚 Donate to Plantspiration.org to support our nonprofit mission 💥 Here’s what makes us different: ✅ Physician-recommended Lifestyle Medicine Program ✅ Veterans join FREE — email [email protected] ✅ Real people. Real results. Real-time healing. We volunteer our time so you have more time to heal. Because your life matters — to us, to your family, and to the future. 🌱 Plantspiration® exists to educate, motivate, and inspire people to improve quality of life through food, movement, mindset, and love — for the health of humans, animals, and the planet. We’re a 501(c)(3) nonprofit. And we’re just getting started. 💚

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