Maintenance calories aren’t just a “holding pattern.” In this episode I explain why understanding maintenance is so important, how it benefits your body long-term, and why it’s a key phase in every fitness journey.
You’ll learn how to approach maintenance strategically, avoid the fear of eating more, and use it to reset your body for the next phase of progress. If you’ve ever wondered how to stay lean without constantly dieting, this one is a must-listen.
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