Macronutrients often get all the attention, but micronutrients play just as big a role in your health. In this episode I go over the essential vitamins and minerals your body needs, what they do, and the best foods to include in your diet.
By focusing on micronutrients, you’ll not only improve your health but also support better energy, recovery, and long-term performance. This episode will help you make smarter food choices that go beyond just hitting your macros.
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