Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training.
You’ll learn how to use these tools to push when it matters and pull back when needed to stay healthy and consistent. If you want to get more out of every session without burning out, this episode will show you how.
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