Sudden jumps on the scale can feel discouraging, but they don’t always mean fat gain. In this episode I explain the most common causes of unexpected weight increases and how to respond without panicking.
From water retention to digestion and lifestyle factors, you’ll learn why fluctuations are normal and when you should actually be concerned. This episode will help you stop stressing over the scale and stay focused on the bigger picture.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Ver todos los episodios