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Listen "Episode 17 - Top Tips For Contest Prep"
Episode Synopsis
Contest prep is one of the toughest but most rewarding challenges in fitness. In this episode I share my top tips for making the process smoother, more enjoyable, and more effective.
From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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