Coming out of a fat loss phase can be just as important as the diet itself. In this episode I explain reverse dieting in the simplest way possible, so you can increase calories without piling fat back on.
I’ll show you how to set it up, how fast to progress, and why it’s such a powerful tool for building long-term results. If you’ve ever felt lost after finishing a diet, this episode gives you the step-by-step plan.
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