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#111 Reddit Rambles 5: Worst client excuses, alternatives to back squats, and managing leg DOMS

Philosophy of Strength
24/04/2025 25 min

Listen "#111 Reddit Rambles 5: Worst client excuses, alternatives to back squats, and managing leg DOMS"

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Episode Synopsis

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More episodes of the podcast Philosophy of Strength

#130: Reddit Rambles 11: Proper gym clothing, back strength imbalances, and lack of motivation. 18/11/2025
#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits. 31/10/2025
#128 From first client to full-time coach: our path to online coaching, and business tips 16/10/2025
#127 The pros and cons of sport science education and strength and conditioning, with Rick Nally 09/10/2025
#126 Not every season is a peak: lifting when life gets messy. 06/10/2025
#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life 24/09/2025
#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus. 22/09/2025
#123 How to form healthy habits 13/09/2025
#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split. 06/09/2025
#121 Why this coach got coached: the strength gains he never expected. 26/08/2025
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